Crisis Resources
National Domestic Violence Hotline: 1 (800) 799-SAFE (7233) or text START to 88788
Legal Momentum 1-(212) 925-6635
Love is Respect: Call 1 (866) 331-9474 or Text LOVEIS to 22522
Battered Women’s Justice Project: 1 (800) 903-0111
National Runaway Safeline: 1 (800) RUNAWAY or 1 (800) 786-2929
Eating Disorder Helpline: Call or text - 1 (601) 348-LOVE
Substance Abuse and Mental Health Services (SAMHSA): 1 (877) SAMHSA-7 (726-4727) or text 988
Grief Share grief support groups
Self-Care Resources
Guided Mediation - 10 minutes
Tips and Information on the Vagus Nerve
Brain Injury Association of America: 1 (800) 444-6443
Reading Recommendations
The Body Keeps the Score by Bessel van Der Kolk
When the Body Says No by Gabor Mate
My Grandmother’s Hands by Resmaa Menakem